Did you know that plant-based proteins are better for you and the environment? Research shows that consuming less meat, and more plant-based foods, helps improve your blood pressure and your metabolism. Abstaining from meat and other sources of animal protein doesn’t mean that you have to totally exclude proteins from your diet. Here are 5 plant-based Nigerian staples that contain the requisite amount of protein.
Need ideas for Vegetarian Nigerian meals? Check out these meal options categorized according to the different types of Vegetarianism.
Nigeria wasn’t always like this. What we met were the good old days. Nigeria, a once-powerful Nation, popularly referred to as the African Giant, is nothing but a shadow of herself.
Pictures are worth a thousand words, and this is why editorial photography is key in storytelling. This article details all that a rookie needs to pull of their first editorial photography shoot.
Being expressive and being religious are our rights as citzins of a democratic society, but in displaying them, ethics and morals should be our focus.
Have you ever tried to buy something and are greeted with a dispute due to miscommunication? You can learn these tips to save yourself from future embarrassments.
I don’t know about you, but when it is food sharing time in in a Nigerian party I attend, I get very uncomfortable. Don’t get me wrong – I am not a food person. I just hate to seem like the sidelined hungry dog.
The good thing about holidays is that you get to have time for yourself – enough to reflect on and take good care of yourself with little worries
Although a lot of Nigerian food and staples are plant-based and can be categorized as vegan, here are five popular easy-to-make vegan Nigerian snacks.
Ibadan, the capital of Oyo State, Nigeria, is also the most populous city in the state. With a population of over 3 million, it is
The marriage institution has received so many blows in recent times. Is it the result of an absence of proper structure like other institutions? Or is it because it is meant to last forever?
Rihanna recently promised to release a new song on Twitter and she is getting so much publicity for an unknown song already!
You don’t necessarily need to fit into any of the standard vegetarian categories, but understanding them will help you consider your options if you choose to follow.
Filmmakers can be easily forgotten. Short films are a way to help them stay relevant until they become household names. This post outlines the easiest ways to create short films with little to no funds.
World Down Syndrome Day 2021: Here’s why you should hire more people living with disabilities for your business
Inclusion, especially of those with disabilities, in our world today should not be a big deal. They bring a lot of value to the workplace, and this article outlines how they can do this for your business.
It was a reverse case of feminism that greeted me when I wanted to express my inner activism on Friday evening at the women’s club.
Obviously, we have decided to take matters into our hands…and bodies. The birth of make-up and makeovers have started instilling physical confidence in the everyday woman.
However, when it comes to vegan recipes and options, it is almost as though the country has no answers for those seeking to indulge, though, a good number of the country’s food options can be classed as vegan recipes.
This article is more like a literary analysis of the movie based on the realities of the black man in a Canadian Society. “First One Out” by David Ngandu depicts this reality explicitly and characterization couldn’t have been better.
The next time you say “men are scum,” think of Mr. Patrick and men like him. Even the hard men you see around have a soft spot.
To reduce the burden of expected expectations, don’t you think we should start naming ourselves? Imagine a world where this happens. The only name you would be called would be a pseudonym until you have reached a stage where you can give names to yourself including your surname.