Category: Archive

sources of protein
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5 plant-based Nigerian staples that are excellent sources of protein

Did you know that plant-based proteins are better for you and the environment? Research shows that consuming less meat, and more plant-based foods, helps improve your blood pressure and your metabolism. Abstaining from meat and other sources of animal protein doesn’t mean that you have to totally exclude proteins from your diet. Here are 5 plant-based Nigerian staples that contain the requisite amount of protein.

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your perspective
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How your perspective shapes your life

One clear thing that everybody must realize is that your perspective is so vital that it could place a ceiling above your head by limiting you and hindering your growth, progress, and success.

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Parents can be wrong
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Parents can be wrong as well

Parents are one of the best gifts given to humans. When you go close to a person who has lost a parent, you would understand how important the presence of a parent is.

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