Author: Moyo Olorunsola

How to Make Yam and Onion Sauce

Vegan recipe: How to make yam and onion sauce

A lot of people think being vegan is hard in Nigeria but that’s not true. There are several recipes that can be tweaked to match Nigerian meals that still meet vegan requirements. Today’s lunch inspiration is yam and onion sauce.

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deal with lumbar spondylosis

How to deal with Lumbar Spondylosis

Lumbar Spondylosis can also be referred to as spinal osteoarthritis. It is a degenerative condition that causes the soft gel-like cushions between the lower spine sections to lose their elasticity, and in turn, causes it to be torn or damaged. This kind of damage could lead to a condition that is usually referred to as disc prolapse, slipped disc, or disc herniation.

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7 major forms of Art

Read this piece here: 7 major forms of Art

The biggest innovation in art happened in the 19th and 20th century and a lot of the innovations were influenced by technology. There are many more but these 7 major forms of art will be our focus today.
We have the fauvism…

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How to make Banga soup

How to make Banga soup (Ofe Akwu)|Naija Number 1 Soup

Our lunch inspiration is Banga soup or Ofe Akwu as it is called in the South Eastern part of Nigeria. Ofe Akwu can also be referred to as ‘Palm Fruit soup’. This soup is also eaten by people in the Niger Delta area. Here’s how to make Banga soup (Ofe Akwu).

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Naija soup: how to make Miyan Taushe

Hello, Talku Talku foodies! I’m excited to have you on this episode of Naija Soups. Our lunch inspiration for the day is Miyan Taushe. Miyan Taushe is a Northern soup that can be served with Tuwo Shinkafa or Masa (Waina)

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