Did you know that plant-based proteins are better for you and the environment? Research shows that consuming less meat, and more plant-based foods, helps improve your blood pressure and your metabolism. Abstaining from meat and other sources of animal protein doesn’t mean that you have to totally exclude proteins from your diet. Here are 5 plant-based Nigerian staples that contain the requisite amount of protein.
Awofala Aderinsola, popularly known as Chef Derin, is a Restaurateur and continental chef whose meals are gaining recognition, within and outside the borders of the country, for its beautiful execution and remarkable infusion of flavors.
Need ideas for Vegetarian Nigerian meals? Check out these meal options categorized according to the different types of Vegetarianism.
Rufai Titilope is the force behind ‘Teelicks Foodies’ – a food business that offers premium catering services for events.
Meet Feranmi Ajetomobi, Growth Marketer at Cowrywise by day, and Burger guru at night.
Although a lot of Nigerian food and staples are plant-based and can be categorized as vegan, here are five popular easy-to-make vegan Nigerian snacks.
Ibadan, the capital of Oyo State, Nigeria, is also the most populous city in the state. With a population of over 3 million, it is
You don’t necessarily need to fit into any of the standard vegetarian categories, but understanding them will help you consider your options if you choose to follow.
Not only do they serve real food fresh and healthy from nature, but they also empower people to make healthy food choices.
They are a bartending service that provides cocktail and mocktail delivery service. They successfully set themselves apart with their unique branding and menu.
However, when it comes to vegan recipes and options, it is almost as though the country has no answers for those seeking to indulge, though, a good number of the country’s food options can be classed as vegan recipes.
Tolani @diaryofakitchenlover shares the most amazing food pictures and curates mind-boggling recipes from regular home ingredients. She’s not afraid to experiment, and she has successfully carried her followers along in trying new recipes.
Ewa Agoyin is a popular delicacy among the Yoruba tribe in Nigeria. Although, this delicacy is loved by other tribes who have come to know the dish.
Our lunch inspiration is Banga soup or Ofe Akwu as it is called in the South Eastern part of Nigeria. Ofe Akwu can also be referred to as ‘Palm Fruit soup’. This soup is also eaten by people in the Niger Delta area. Here’s how to make Banga soup (Ofe Akwu).
Make sure you have a high-powered blender. But if you have a regular blender, make sure you cut all your ingredients in bits before blending.
This recipe is not all that difficult, it just has a long cook time. Let’s get started on it!
Hello, Talku Talku foodies! Our lunch inspiration for today is Mixed Vegetable Curry Sauce. This recipe is not only good for our health but it
Hello, Talku Talku Foodies!It’s the beginning of a new week and what better way to start the week than making healthy food choices? Our lunch
Hello, Talku Talku Foodies!I’m excited to have you on this episode of Naija Soups. We will not only be learning how to make Miyan Zogale
Hello, Talku Talku Foodies!It’s Sweet Tooth day. I acknowledge my Sweet Tooth gang and today’s recipe will be how to make your ice cream at
Hello Talku Talku Foodies! It’s that time of the week when we get to have fun and let loose because the weekend is here.Thank Goodness
Hello Foodies! We are back again with different food bloggers in Nigeria who teach us how to prepare different delicious and irresistible delicacies. Have you
Chinonso “The Revolutionary” Ihekire is a young journalist making a name for himself in the modern art scene. I chat with him about his journey.
Uche Nwaje is an artist in love with his roots. He chats with me about his inspirations and why he is a town-crier visual artist.
Hauwa is a social media sensation who keeps her audience laughing with her hilarious stories. She chats with me about her creative journey.
“Mizzle is an upcoming artiste whose imitations of popular artistes has endeared him to thousands of fans in Nigeria, and even earned him props with these artistes he imitated.
Another thing she does is to try and create copies for all types of brands, with different types of target audiences.”I try not to stick to one niche, to not restrict myself,” Folake says.