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sources of protein
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5 plant-based Nigerian staples that are excellent sources of protein

Did you know that plant-based proteins are better for you and the environment? Research shows that consuming less meat, and more plant-based foods, helps improve your blood pressure and your metabolism. Abstaining from meat and other sources of animal protein doesn’t mean that you have to totally exclude proteins from your diet. Here are 5 plant-based Nigerian staples that contain the requisite amount of protein.

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Episode 6: The Big Parrot Quiz

Stand a chance to win 10 gig of mobile internet data! All you have to do is prove how well you have been following our contents by answering these questions. Let’s get the party started!

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business plan
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How to Write the Perfect Business Plan

A business plan can make or break your business. If you are not sure if you need a business plan for your business. It is important you know that 7 out of 10 businesses without proper plans fail in their first 5 years.

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The Big Parrot Quiz – Episode 5

How well have you been following our contents? You can always refresh your memory by surfing through our website and finding the answers. Let’s get the party started!

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How to buy international stocks from Nigeria

Investment technology platforms are connecting Nigerians to the world and helping interested investors diversify their portfolios. Owning international stocks can help you hedge risks and tap into the economies beyond your own.

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