Author: Adeola Adegbite

sources of protein

5 plant-based Nigerian staples that are excellent sources of protein

Did you know that plant-based proteins are better for you and the environment? Research shows that consuming less meat, and more plant-based foods, helps improve your blood pressure and your metabolism. Abstaining from meat and other sources of animal protein doesn’t mean that you have to totally exclude proteins from your diet. Here are 5 plant-based Nigerian staples that contain the requisite amount of protein.

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Episode 6: The Big Parrot Quiz

Stand a chance to win 10 gig of mobile internet data! All you have to do is prove how well you have been following our contents by answering these questions. Let’s get the party started!

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